On Saturday, June 27th, 2026 at 11am, I’ll be leading Intro to Qigong at Lotus Loft, Port Perry’s tranquil yoga studio and home to my clinic space. If you’ve been you’ve been feeling a …
ClassesClasses
AcupunctureWhat is Acupuncture, and why do I need it?
It’s perfect for you if you’re looking for natural, long-term wellness solutions and want to be empowered with the knowledge and tools to live a healthier, more balanced life!
AcupunctureWhat is Qi?
If you begin to understand what is meant by “qi” in medicine, you’ll understand that Acupuncture theory isn’t as abstract as you may currently believe.
Wellness TipsCan’t sleep? Try these new habits!
Many of our daily habits do not support a restful sleep. Here’s a list of sneaky habits that might be impacting your sleep, and new habits you can replace them with for a great, restful sleep!
Wellness TipsIs your insomnia related to your Liver system?
If you struggle with insomnia and find that you’re waking up between the hours of 1-3am, you’re waking up during Liver time. So what does that mean?
AcupunctureWhat is Cupping Therapy?
Cupping effectively treats pain and tension, headaches, insomnia, restless leg syndrome, and painful menstruation, for example. Read on to learn more!
How Being a D*ck to Strangers on the Internet Harms Your Health
Aggressive behaviour towards strangers (on or off the internet) indicates a Liver disease pattern that leads to many health issues!
Food Therapy Wellness TipsDigestive Health: A Traditional Chinese Medicine Perspective
In Chinese Medicine, we focus on the broader nature of foods and the way they interact with our digestive system. Food recommendations are seasonal, as the changes in external environment also has an effect on your digestion and the rest of your body.
AcupunctureTreating Anxiety and Depression with Acupuncture & Traditional Chinese Medicine
What is Acupuncture? Acupuncture and Chinese Medicine is a form of healthcare that has been used to treat a variety of ailments for thousands of years. It’s perhaps most famous …
ClassesIn-Person Course: Cupping for Self-Care!
If you’re interested in adding a new tool to your self-care arsenal, it should be silicone cups! Using silicone cupping at home can have a profound impact on aches and …