Many of our daily habits do not support a restful sleep. Here’s a list of sneaky habits that might be impacting your sleep, and new habits you can replace them with for a great, restful sleep!
Wellness TipsCan’t sleep? Try these new habits!
Wellness TipsIs your insomnia related to your Liver system?
If you struggle with insomnia and find that you’re waking up between the hours of 1-3am, you’re waking up during Liver time. So what does that mean?
How Being a D*ck to Strangers on the Internet Harms Your Health
Aggressive behaviour towards strangers (on or off the internet) indicates a Liver disease pattern that leads to many health issues!
Food Therapy Wellness TipsDigestive Health: A Traditional Chinese Medicine Perspective
In Chinese Medicine, we focus on the broader nature of foods and the way they interact with our digestive system. Food recommendations are seasonal, as the changes in external environment also has an effect on your digestion and the rest of your body.
