If you begin to understand what is meant by “qi” in medicine, you’ll understand that Acupuncture theory isn’t as abstract as you may currently believe.

What is Qi?

Can’t sleep? Try these new habits!
Many of our daily habits do not support a restful sleep. Here’s a list of sneaky habits that might be impacting your sleep, and new habits you can replace them with for a great, restful sleep!

Is your insomnia related to your Liver system?
If you struggle with insomnia and find that you’re waking up between the hours of 1-3am, you’re waking up during Liver time. So what does that mean?

What is Cupping Therapy?
Cupping effectively treats pain and tension, headaches, insomnia, restless leg syndrome, and painful menstruation, for example. Read on to learn more!